Activity 1.1 | Situating Self

Reflecting on Childhood

In your journal, list some of the best parts of your childhood. 

• Did you have enjoyable social interactions such as going to summer camp, participating in sports or music, or going on family vacations?
• Did you have lots of relatives or family friends that visited often? 

• Did adults in your family practice spirituality?

After you complete a list of the positives in your childhood, start another list to write out a few challenges you felt impacted your childhood.  

These might include health issues, poverty, discrimination, frequent moving or traumatic incidents. Did you have resources to help you through difficulties? You may remember a kind and understanding adult who listened and helped you to feel that you matter. Try to turn some challenges into more positive experiences by considering a lesson you may have learned. Sometimes, challenges inspire people to make changes in the world.

If your journaling triggers negative feelings, take time to do something physical, such as a brisk walk, bicycle ride or aerobic exercise. You may find practicing yoga or meditation relaxing. If you have recurring negative thoughts, do not hesitate to talk to a trusted person.